Oximeter 95% Aur BP 140/90: Kya Karein?

Mukhtasar jawab: Pulse oximeter par 95% ya us se zyada reading aam tor par theek samjhi jati hai, aur BP ki ek reading 140/90 aana is baat ka saboot nahi ke aap ko BP ki bimari hai. Pehle reading ko sahi tareeqe se dobara lein. Agar kai din tak reading zyada aaye, ya saans mein takleef, seene mein dard ya chakkar jaisi alamaat hon, to doctor se rabta karein. BP ki dawai ya oxygen khud se shuru ya band na karein.

Dono machines kya naapti hain

• Pulse oximeter: khoon mein oxygen ki fisadi miqdar (SpO2) aur dil ki dhadkan (pulse) naapta hai. Ye ungli par lagta hai aur bina sooi ke reading deta hai.
• BP machine: khoon ke dabao (blood pressure) ko naapti hai, do number mein (upar wala systolic aur neeche wala diastolic).

Dono alag cheezein naapti hain. Oxygen kam hone ka matlab BP ka high ya low hona nahi hota, aur BP ka high hona oxygen ke kam hone ka saboot nahi hota. Isliye dono ko alag alag samjhein.

Pulse oximeter ki reading ka matlab

Agar aap ko pehle se phephron ki bimari (jaise COPD) hai to aap ke liye kitni oxygen theek hai ye aap ka doctor (chest specialist) batata hai, kyunke kuch mareezon ka normal level kam hota hai. Oxygen cylinder mangwana ya na mangwana khud se tay na karein, ye doctor tay karta hai.

Oximeter ki reading kab ghalat aa sakti hai

• Thande haath: khoon ka bahao kam hone se reading ghalat ho sakti hai.
• Nail polish, mehndi ya nakli nakhun.
• Ungli ka hilna ya baat karte hue reading lena.
• Kamzor battery ya kharab machine.
• Tez roshni: bohat tez dhoop ya roshni mein reading kam bharosemand ho sakti hai.
• Gehri rangat: kuch pulse oximeters gehri rangat wale logon mein kabhi kabhi oxygen ki miqdar asal se zyada dikha sakte hain. Is liye reading ke saath alamaat bhi dekhein.
• Sigarette ya dhuein ka asar: sigarette peene walon ya dhuein (carbon monoxide) ke asar mein oximeter ghalat tasalli dene wali reading de sakta hai. Isliye alamaat par bharosa karein.
• Khoon ka bahao kam hona (bohat kam BP ya khoon ki kami).

Oximeter sahi tareeqe se kaise lein

1. Kuch minute aaram se baithein.
2. Haath thande hon to malein aur garam karein.
3. Nail polish ya mehndi hata dein.
4. Haath seene ke qareeb, aaram se rakhein aur hilayein nahi.
5. Oximeter ko ungli par theek tarah lagayein.
6. Reading ko stable hone dein, aur jab number thehar jaye tab note karein.
7. Reading ke saath tareekh, waqt aur alamaat likhein.

BP ki reading ka matlab

Ek baar 140/90 ya us se zyada reading aana aksar ghabrahat, thakawat, chai ya ghalat tareeqe ki wajah se bhi ho sakta hai. Pehle dobara sahi tareeqe se lein. Ek reading par BP ki bimari ya dawai ka faisla nahi hota. Tafseel: BP ki normal range.

BP sahi tareeqe se kaise lein

1. Check se pehle 30 minute chai, coffee, sigarette aur warzish se bachein.
2. Peshab ki hajat ho to pehle jayein.
3. Kursi par peeth tek kar baithein, paon zameen par hon aur taangein cross na hon.
4. 5 minute khamoshi se aaram karein.
5. Cuff nange bazu par, dil ki satah par lagayein. Bazu table par aaram se rakhein.
6. Check ke dauran baat na karein aur hilein nahi.
7. 1 minute ke waqfe se 2 reading lein aur dono ka average dekhein.
8. Roz ek hi waqt aur ek hi bazu par check karein, aur reading ko tareekh aur waqt ke saath likhein.

Kam az kam 3 se 7 din ki reading likh kar doctor ko dikhayein. Tafseel: Ghar par blood pressure kaise check karein.

Dono machines ek saath istemal karein to

• Dono machines ko ek hi bazu par ek saath na lagayein. BP ka cuff phoolne par us bazu ki ungli par oximeter ki reading ghalat aa sakti hai.
• BP aur oximeter alag alag bazu ya haath par lagayein, ya pehle ek ki reading lein aur phir doosri.
• Dono ke liye 5 minute aaram karein.

95% aur 140/90 ek saath aaye to

Agar aap ko saans ki takleef, seene mein dard ya chakkar nahi hai aur ye readings aayi hain, to:

1. Aaram se baith kar 5 minute rukein.
2. Dono machines ko sahi tareeqe se dobara istemal karein.
3. Agar BP phir bhi 140/90 ke qareeb ho to kai din ki reading likhein aur doctor ko dikhayein.
4. Oxygen 95% ya us se zyada ho aur saans theek ho to khud se oxygen shuru karne ya cylinder mangwane ki zaroorat nahi.
5. Khud se BP ki dawai shuru ya band na karein.

Agar saath mein alamaat hon (saans ki takleef, seene mein dard, shadeed sar dard, chakkar), to reading ka intezar na karein aur doctor ya hospital se rabta karein.

Reading ko halat ke saath dekhna kyun zaroori hai

Machine ki reading sirf ek number hai. Asal tasveer aap ki halat (alamaat), umar, purani bimariyon aur dawaiyon ke saath banti hai. Kuch misalein:

• Ek shakhs ki SpO2 reading 96% hai lekin use saans lene mein shadeed takleef hai. Reading ka intezar na karein, foran doctor ya hospital se rabta karein.
• Doosre shakhs ki reading 93% hai, wo theek mehsoos karta hai aur pehle se phephron ki bimari hai. Aise mein doctor ki batayi hui hadd dekhna zaroori hai.
• BP ki ek reading 150/95 hai lekin shakhs kuch minute pehle seedhiyan charh kar aaya hai. Aaram ke baad dobara check karna zaroori hai.

Din ke mukhtalif waqt par farq

• BP: din bhar upar neeche hota hai. Subah aksar zyada, neend ke dauran kam. Isi liye subah aur sham dono ki reading likhna madadgar hai.
• SpO2: aam tor par thora hi badalta hai, lekin lete hue, chalte hue, ya khansi ke dauran kam ho sakta hai.
• Pulse: aaram mein kam, chalne ya ghabrahat mein zyada hoti hai.
• Reading ke saath note mein "aaram mein", "chalne ke baad", "khansi ke baad" jaisi baatein likh dein.

Dono readings ki diary

Ye record doctor ke liye bohat madadgar hota hai, khaas tor par agar aap ko dil, phephron ya sugar ki bimari ho.

Khaas halaat mein ehtiyat

• COPD ya dama ke mareez: apne chest specialist (pulmonologist) se pooch lein ke aap ke liye oxygen ka kitna level theek hai.
• Dil ke mareez: BP aur dhadkan ki nigrani apne cardiologist ke bataye hue tareeqe se karein.
• Sugar ke mareez: BP aur sugar dono ki nigrani zaroori hai.
• Buzurg: reading ke saath alamaat par bhi nazar rakhein.
• Hamila khawateen: hamal mein BP ki nigrani ka tareeqa apni gynaecologist (lady doctor) se pooch lein.
• Bachay: bachon ki BP aur SpO2 ki hadein alag hoti hain, bachon ke doctor (paediatrician) se pooch lein.

Ghar mein dekhbhal karne walon ke liye

• Mareez ke saath rahein aur sirf reading par nahi, alamaat par bhi nazar rakhein.
• Dono machines ka istemal ek hi jaisi, shant halat mein karein.
• Reading ka record rakhein aur doctor ko dikhayein.
• Doctor aur 1122 ka number phone mein save rakhein.
• Alamaat hon to reading ka intezar karne ke bajaye foran madad bulayein.

Machine ke baare mein

Ghar ki machine ka sahi hona bohat ahem hai. BP machine bazu ke naap ke mutabiq cuff ke saath ho aur wo kisi bharosemand idare se validate ki gayi ho. Shak ho to apni machine ko doctor ke clinic ki machine se compare karwayein. Mazeed dekhein: Ghar ke liye BP machine kaise chunein, Pulse oximeter kaise chunein aur istemal karein aur BP machine galat reading de to kya karein.

Kya na karein

• Oxygen aur BP ko ek hi cheez samajhna
• Thande haath ya nail polish ke saath oximeter lagana
• BP ka cuff aur oximeter ek hi bazu par ek saath lagana
• Ghalat naap ka cuff istemal karna
• Ek reading dekh kar BP ki dawai shuru, band ya kam karna
• Ek reading dekh kar oxygen cylinder khud se mangwana
• Reading theek aane par alamaat ko nazar-andaz karna
• Din mein baar baar check karna; ghabrahat se reading zyada aa sakti hai
• Smartwatch ki SpO2 reading ko tibbi faisle ke liye maan lena

Kab doctor ko dikhana zaroori hai

• BP ki reading kai din tak baar baar zyada aaye
• Oximeter ki reading baar baar 94% ya us se kam aaye
• Khansi, saans phoolna ya seene mein tangi mehsoos ho
• Aap BP ki dawai lete hon aur reading bohat upar neeche ho rahi ho
• Aap ko dil, phephron ya sugar ki bimari ho aur reading mein farq aaye

Aksar pooche jane wale sawal

Oximeter par 95% ho to kya ghabrana chahiye?

Aam tor par nahi. Agar saans mein takleef na ho aur reading 95% ya us se zyada ho to ye aam tor par theek samjha jata hai. Agar aap ko phephron ki bimari ho to apne doctor se apni hadd poochein.

Kya BP 140/90 par foran dawai shuru karni chahiye?

Nahi. Ek reading par dawai shuru karne ka faisla na karein. Doctor kai din ki reading aur aap ki poori halat dekh kar faisla karta hai.

BP check karte waqt dil tez dhadakta hai, kya karein?

Ghabrahat se reading zyada aa sakti hai. Pehle aaram se baithein aur 5 minute khamoshi se aaram karein, phir dobara check karein.

Kya dono machines ek saath use kar sakte hain?

Haan, lekin 5 minute aaram ke baad, aur BP aur oximeter alag alag bazu par lagayein taake reading mein farq na aaye.

Kya smartwatch ki SpO2 reading par bharosa kar sakte hain?

Aam tor par tibbi faisle ke liye nahi. Medical oximeter aur doctor ki raye par bharosa karein.

Sigarette peene walon ke liye oximeter theek hai?

Oximeter sigarette peene walon mein bhi reading deta hai, lekin dhuein ki wajah se reading ghalat tasalli de sakti hai. Isliye saans ki takleef ya khansi ho to reading ke bawajood doctor se rabta karein.

Mazeed parhein: BP ki normal range | Ghar par BP kaise check karein | Pulse oximeter kaise chunein

Tehreer: Dr Ali Shafiq (DHMS, NCH Reg. No. 171863).

Hawale (angrezi): MedlinePlus: Getting an accurate read on pulse oximeters | US FDA: Pulse oximeters | MedlinePlus: Blood pressure monitors for home | American Heart Association: How to accurately measure blood pressure at home. Ye idaray is article ko review ya endorse nahi karte; ye sirf maloomat ke zarie hain.